Free Healthy Eating Talks in the Community
Gabriela Thiecke - a practising naturopath in Brisbane has decided to share her passion for healthy eating with the general community.
She has developed a free talk on healthy eating strategies, called: "Food Matters - A no-nonsense approach to healthy eating".
The next upcoming talks will be held on:
- Saturday, 22nd May
- Saturday, 12th June and
- Saturday, 24th July
Attendees receive free sample recipe handouts and a summary of the salient points to remember from the presentation.
The venues rotate between Paddington & Ashgrove (details upon registration).
The talks cover:
- A brief history of mankind's dietary evolution and the consequences for human health today
- The differences between energy-dense / nutrient-dense foods and their respective impact on health
- Carbohydrates - The good, the bad and the ugly
- Proteins - Structural building blocks and much more
- The "F" word: Fats - but why we need them
- Fibre - More than just the butcher's broom
- Live foods - what they are and their importance
For more details about these information session or to book please visit: www.brisbanenaturalmedicine.com.au or call 07 3366 9975.
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